Written by Kristy Kirby, Registered Psychotherapist
Get cozy and read on subjects surrounding mental, emotional and spiritual wellness.
Stay up to date with Open Skies Psychotherapy news and events.
The holidays can be an extremely difficult and sensitive time for many people. I’ve created this seasonal offering to help you survive & thrive the holidays. All through December and January I will be offering single session therapy. This means that you can get support without having to sign up for or commit to long… Read more
6 week group40 minutes per weekSmall group sizeHeld virtually I know how difficult anxiety can be. Sometimes it is the low-lying hum, ever-present in the background. Other times it is the sudden woosh of panic that rises up hot in the body. The worry…the racing heart…the desire to get away…to hide… It is with… Read more
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