Written by Kristy Kirby, Registered Psychotherapist
Get cozy and read on subjects surrounding mental, emotional and spiritual wellness.
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6 week group40 minutes per weekSmall group sizeHeld virtually I know how difficult anxiety can be. Sometimes it is the low-lying hum, ever-present in the background. Other times it is the sudden woosh of panic that rises up hot in the body. The worry…the racing heart…the desire to get away…to hide… It is with… Read more
You are invited to register for our new guided meditation series!This course begins in just a few weeks. You will find everything you need to sign up, below. Think of how you go through each day. Are you so busy that you don’t stop to take a breath? Are you always focused on what’s next,… Read more
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