Meditation has been an important part of my personal and my professional journey. I have found it to be a natural companion to my psychotherapeutic work with clients. I especially love teaching meditation to my clients who experience anxiety. Here is why… Meditation helps us learn to be present in the moment. Anxiety is often… Read more

The holidays can be an extremely difficult and sensitive time for many people. I’ve created this seasonal offering to help you survive & thrive the holidays. All through December and January I will be offering single session therapy. This means that you can get support without having to sign up for or commit to long… Read more