Explore the benefits of meditation practice.

Meditation is a beautiful way to build self-care into your daily or weekly routine. I am truly passionate about this practice and I am so glad to have the opportunity to be your guide. Here you will find a variety of meditation offerings to help you get started or to help you deepen your meditation practice.

Guided Meditation Groups

Guided meditation groups are a fantastic way to begin and maintain a meditation practice. Kristy Kirby has carefully designed each meditation group series with her clients in mind. You will find that each series centers on a unique topic related to mental, emotional and spiritual wellness. This is a great way to focus on wellness at home.

View Upcoming Groups

Private Meditation Coaching

Private meditation sessions are a fantastic way to take your practice to the next level. Kristy will guide you through meditations that are uniquely tailored to you and your journey.

Request Private Session

“And in those brief moments we are given perspective. In those moments when the minutia, the temporary fixations- the very seat we sit on- slips away and all the world grows wide and the entire sky opens up, birthing the cosmos into our expanding awareness. And in those moments, we are free.“

On Meditation- Kristy Kirby, R.P.