2022 Meditation Groups

Meditation for Anxiety: Creating Space for Calm 2022

Just as the body can be a place of discomfort, stress and worry, it can also be a refuge of calm, centeredness and relaxation. In my experience, meditation is an incredible tool for accessing these states. In this group, I will teach you how to use meditation in your everyday life to invite calm, relaxation and peace.

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Meditation for Spiritual Practice and Development 2022

Coming June 7, 2022 – July 12, 2022

Join me on a journey of spiritual development through the medium of meditation.

Meditation for the Grieving Soul 2022

Coming September 3, 2022- October 8, 2022

Compassionate kindness and self-care are central in this 6 week meditation series designed specifically for the grieving soul.