Creating Space for Calm 2022
Just as the body can be a place of discomfort, stress and worry, it can also be a refuge of calm, centeredness and relaxation. In my experience, meditation is an incredible tool for accessing these states. In this group, I will teach you how to use meditation in your everyday life to invite calm, relaxation and peace.
Meditation for Spiritual Practice and Development 2022
Join me on a journey of spiritual development through the medium of meditation.
Meditation for the Grieving Soul 2022
Compassionate kindness and self-care are central in this 6 week meditation series designed specifically for the grieving soul.
Open Skies Psychotherapy 