Meditation for self-care
Meditation for anxiety: Creating space for calm
This is a 6 week, virtual meditation and psychoeducational group for those of you who struggle with anxiety on a regular basis. In this group you will learn to utilize meditation practice to cope with anxiety and invite more feelings of calm into your life. To ensure a personalized and meaningful experience for all, space is limited. Click below to learn more.
Drop in on our live meditation events!
Drop-in Meditation Circle
Plan ahead or sign up last minute, these flexible, virtual meditations are designed to match your busy schedule. Join us Friday evenings at 8p.m. to slow down, re-center and indulge in a little self-care.
Runs throughout April and May
The Connected Self Series
This series is all about getting in touch with ourselves. Every week we will harness the power of guided meditation to help us feel connected and centered.
Registration for this group is now closed.
Are you new to meditation? Are you ready to prioritize your self-care in 2021? This 8 week series is beautiful introduction to meditation for beginners. Gentle, step-by-step instructions to ease you into a practice that will help you to obtain the benefits of mindfulness, relaxation, stress-reduction and serenity.
Inner light Empowerment Meditation Series I
If you are at a crossroads, if you are struggling to find your inner voice and understand what you really want, if something is holding you back or if you want to step into a more genuine and authentic version of yourself this year, this two part series tailor-made for you!
This series is designed to help you to connect with your inner-self and the very core of who you are. Through these guided meditations you will learn to connect deeply, listen to yourself and obtain valuable inner guidance.
Inner light Empowerment Meditation Series II
In part II of the Inner light Empowerment series, Kristy will guide you through meditations intended to leave you feeling empowered to express yourself, pursue your passions, live authentically and shine bright in your life.
Gentle meditation for the grieving heart
This group is an offering to those who are grieving the loss of a loved one. Members of this group will be guided weekly through gentle relaxing meditation for soothing self-care. This group is not currently being offered.
Submit your e-mail address below to be notified when new groups are available.
Open Skies Psychotherapy
Space to Heal. Room to Grow.
Helping you connect with your inner self
to heal from your past
and reimagine your future.