Welcome. My name is Kristy and I am here to help you connect to your inner self, heal from your past and reimagine your future!
We are all here for a reason. Each of us has an abundance of value to offer the world. The trick is in gathering all of those talents, passions, interests and hard-earned life lessons and bringing them into the world to create something good for the people around us.
Today I want to tell you all about my creation “Open Skies Psychotherapy” and what I hope to encourage in the lives of my clients.
Hello friends! My name is Kristy and I am here to help you connect to your inner self to heal from your past and reimagine your future. I want to tell you exactly what I mean and how we can work towards these three goals together.
I want to help you connect to your inner self.
When we experience struggle, when we get overwhelmed by the flurry of the day to day, when we spend all of our energy on others, when we experience a profound loss or major life change- in all of these situations we may find ourselves feeling lost, uncentered, off balance and disconnected from our selves. We may feel a lack of purpose or meaning in our lives. Sometimes it is difficult to find our way back.
Whatever your situation, I believe that finding your way back to yourself is the first and most important part of your journey towards feeling better, feeling good, feeling empowered. I believe that each of us has a strong inner voice that is our truth and our greatest guide. My goal is to help you sift through the layers and begin to, bit by bit, hear that voice again. I want to support you in being present with yourself. I want to empower you to reclaim your voice.
I want to help you heal from your past.
I believe that becoming truly present with our inner self requires that we meet not only our joy but also our pain. It is hard and it can be exhausting but so is ignoring it, fighting it off and feeling stuck within it. With compassionate presence these emotions and memories held in our hearts, minds and bodies can begin to shift and release. We may begin to find some relief and our relationship with the pain of our past may begin to change.
I hope that my clients will find that they are held back by their past less and less, and that they will move forward with intention and self-compassion.
I want to help you reimagine your future.
This is the fun part! This is all about opening up to new possibilities! When I named my practice “Open Skies” I did so with a particular feeling in mind. For me, open skies symbolize freedom, infinite possibilities, spaciousness, room to explore, creativity and imagination (remember looking up at the clouds as a child). Open skies offer space to heal and room to grow. It is my hope that my clients will experience renewed energy and a desire to play, imagine and create.