Meditation to relieve anxiety & stress
6 week group
45 minutes per week
Small group size
Held in person
Registration is now open.
Just as t
If you feel drawn to this course, I invite you to reach out to register or to learn more. I would be so glad to have you in the group.
What to expect
- A safe place with a small group of other people who experience anxiety
- Education and information about anxiety, stress and how to cope from a Registered Psychotherapist
- Unique guided meditations designed to help you feel calm, relaxed, grounded and safe.
- In class support and opportunities to ask questions. Note: group discussions are optional and you are not required to speak in class.
- Walking away each week with increased confidence in your ability to stay centered even when difficult emotions arise.
Time and dates
- Tuesday 7 p.m.
- November 1, 2022- December 8, 2022
- Classes will be held in person.
- 276 Frederick Street
Main floor Group Room