Creating space for Calm

Meditation to relieve anxiety & stress

6 week group
45 minutes per week
Small group size
Held in person

Registration is now open.


            Just as t

            If you feel drawn to this course, I invite you to reach out to register or to learn more. I would be so glad to have you in the group.

What to expect
  • A safe place with a small group of other people who experience anxiety
  • Education and information about anxiety, stress and how to cope from a Registered Psychotherapist
  • Unique guided meditations designed to help you feel calm, relaxed, grounded and safe.
  • In class support and opportunities to ask questions. Note: group discussions are optional and you are not required to speak in class.
  • Walking away each week with increased confidence in your ability to stay centered even when difficult emotions arise.
Time and dates
  • Tuesday 7 p.m.
  • November 1, 2022- December 8, 2022
  • Classes will be held in person.
  • 276 Frederick Street
    Kitchener, ON
    Main floor Group Room